Winter Apple and Dried Wild Blueberry Salad

Recipe by Charlotte Martin MS, RDN, CPT for Wyman’s

Yield: 6 – 8 servings


  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 1 tsp Dijon mustard
  • 1 Tbsp honey
  • Salt and pepper to taste
  • 2, 5 oz. bags mixed salad greens
  • 1 large tart apple, thinly sliced
  • ¼ red onion, thinly sliced
  • ½ cup Wyman’s dried wild blueberries
  • ½ cup chopped pecans or walnuts, toasted
  • ½ cup crumbled feta or goat cheese


  1. Whisk together the first four ingredients in a small bowl. Season with salt and pepper to taste.
  2. Add mixed greens, apple, and red onion to a large bowl. Add dressing, and toss to coat.
  3. Top with remaining ingredients and serve.

With a freezer full of Wyman’s,
your kitchen is full of possibilities.

Try these frozen fruit inspired recipes!