Wild Blueberry, Coconut & Lime Protein Smoothie Bowl

Recipe by Kit Broihier, MS, RD, LD for Wyman’s

Yield: 1 smoothie bowl (about 2 cups)

Features skyr, tofu and quinoa (for protein), garnish of chia and chopped nuts for additional protein and texture


  • 1/3 cup cooked quinoa
  • 2 tablespoons canned coconut milk (not refrigerated coconut beverage)
  • 1/3 cup silken tofu
  • 1 cup frozen Wyman’s Wild Blueberries
  • 1 5.3-oz. container coconut skyr (or coconut-flavored Greek yogurt)
  • 1 medium frozen banana, cut into chunks
  • Zest and juice from ½ a medium lime (about 1 tablespoon juice and ½ teaspoon zest); reserve zest for garnish, if desired
  • Suggested garnishes: unsweetened coconut flakes, chia seeds, chopped nuts and reserved lime zest


  1. Add quinoa, coconut milk and tofu to a high-speed blender. Pulse several times to combine. Add remaining ingredients (Wyman’s Wild Blueberries, skyr, banan and lime juice).
  2. Blend until mixture is smooth; it will be thick.
  3. Transfer mixture to a bowl, garnish as desired and enjoy immediately!

With a freezer full of Wyman’s,
your kitchen is full of possibilities.

Try these frozen fruit inspired recipes!