Easy Berry, Kale and Kefir Smoothie

Recipe by Kit Broihier, MS, RD, LD for Wyman’s

Yield: 1 smoothie (about 1 1/4 cups)


  • 1 cup Wyman’s frozen Cherry, Berry & Kale
  • ¾ cup plain kefir
  • 1 Tablespoon maple syrup or honey


  1. Add ingredients to a high-speed blender in the order listed.
  2. Blend until smooth. Pour into a glass and enjoy!


With a freezer full of Wyman’s,
your kitchen is full of possibilities.

Try these frozen fruit inspired recipes!