Easy Berry, Kale and Kefir Smoothie

Recipe by Kit Broihier, MS, RD, LD for Wyman’s

Yield: 1 smoothie (about 1 1/4 cups)

Ingredients:

  • 1 cup Wyman’s frozen Cherry, Berry & Kale
  • ¾ cup plain kefir
  • 1 Tablespoon maple syrup or honey

Directions:

  1. Add ingredients to a high-speed blender in the order listed.
  2. Blend until smooth. Pour into a glass and enjoy!

 

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