Wild Blueberry, Coconut & Lime Protein Smoothie Bowl

Recipe by Kit Broihier, MS, RD, LD for Wyman's

Yield: 1 smoothie bowl (about 2 cups)

Features skyr, tofu and quinoa (for protein), garnish of chia and chopped nuts for additional protein and texture

Ingredients:

• 1/3 cup cooked quinoa
• 2 tablespoons canned coconut milk (not refrigerated coconut beverage)
• 1/3 cup silken tofu
• 1 cup frozen Wyman’s Wild Blueberries
• 1 5.3-oz. container coconut skyr (or coconut-flavored Greek yogurt)
• 1 medium frozen banana, cut into chunks
• Zest and juice from ½ a medium lime (about 1 tablespoon juice and ½ teaspoon zest); reserve zest for garnish, if desired
• Suggested garnishes: unsweetened coconut flakes, chia seeds, chopped nuts and reserved lime zest

Directions:

1. Add quinoa, coconut milk and tofu to a high-speed blender. Pulse several times to combine. Add remaining ingredients (Wyman’s Wild Blueberries, skyr, banana and lime juice).
2. Blend until mixture is smooth; it will be thick.
3. Transfer mixture to a bowl, garnish as desired and enjoy immediately!