Savory Wild Blueberry Rub

Recipe by Julie Balsamo, MS, RDN for Wyman's

Ingredients:  

• 1⁄3 cup Wyman’s Wild Blueberry Powder 
• 2 tablespoons brown sugar, packed 
• 1 tbsp smoked paprika  
• 1 tsp kosher salt 
• 1 tsp cracked pepper  
• 1 tsp garlic powder 
• 1 tbsp rosemary 
• 1 tbsp thyme 

Directions:  

1. In a small bowl, stir all ingredients together. 
2. Pour into a jar, label, date, and seal. Use within 3 months. 

Uses: Use the rub for grilling beef, pork, chicken, or seafood! Add to sauces and dressings or use to rim cocktail glasses!  

Did you know wild blueberry powder has all the health benefits of fresh blueberries but in a more concentrated form? In fact, 1 tbsp of blueberry powder is about equivalent to an entire cup of wild fresh blueberries! Wild blueberries are rich in antioxidants, Vitamin C, Vitamin K, and fiber. They also promote cardiovascular health, brain health and can help balance blood sugar levels!