Recipe by Julie Balsamo, MS, RDN for Wyman's
Ingredients:
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1/2 cup Wyman’s Whole Dried Wild Blueberries
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1/2 cup quick cooking oats
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2 tbsp unsweetened coconut flakes
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1/8 tsp cinnamon
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1 tbsp ground flaxseed
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Pinch of salt
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1 cup water
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Sweetener of choice (Optional - sugar, monk fruit, coconut sugar, stevia etc.)
Directions:
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In a small bag or airtight container, combine all the ingredients, except for the water.**
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When ready to eat, combine the oat mixture and water in a small saucepan; bring to a simmer.
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Cook, stirring often, until the oats are soft, about 3-5 minutes.
**Dried ingredients can be combined up to a week before using if stored in an airtight container
Oats are an excellent source of soluble fiber. Soluble fiber helps to lower cholesterol levels and acts as a prebiotic, providing fuel to the good bacteria in your gut!
