Easy Berry, Kale and Kefir Smoothie

Recipe by Kit Broihier, MS, RD, LD for Wyman's

Yield: 1 smoothie (about 1 1/4 cups)

Ingredients:

• 1 cup Wyman's frozen Cherry, Berry & Kale
• ¾ cup plain kefir
• 1 Tablespoon maple syrup or honey

1. Add ingredients to a high-speed blender in the order listed.
2. Blend until smooth. Pour into a glass and enjoy!